The Versatile Blogger Award

9 May

ImageThe Versatile Blogger

I’ve been nominated by Bonne Vivante Life for the Versatile Blogger Award. Please have a look at her blog it’s really awesome. Thank you very much Bonne Vivante Life I truly appreciate your recognition of my blog and I feel honoured as your writing is beautiful and has moved me.

I strongly recommend that you follow Bonne Vivante Life. In her own words the blog  is about “… About living life married to amazement. To embracing the world in your arms. To not letting fear dictate your fate. To living life out loud. To experiencing, with every pore of our beings, every joy and pain and celebration and tear and confusion and ambivalence and fear and love–fully.’

Regarding my The Circus Girl Blog, I started it because I wanted an outlet to share my passion for circus arts with not just other enthusiasts but people everywhere. When I first started my circus training I was (and continue to be) hungry for knowledge about all things circus and I wish for my blog to be a place that can help to quench this thirst in others.

I like to think that I’ve been nominated for a Versatile Bloger Award because although the focus of my writing is circus I cover a range of different themes under this umbrella. I write book reviews, include training tips, post reviews of performances I’ve seen, take a look back at circus artists from years gone by and feature many other different threads.

So I’m about to nominate other bloggers who I believe are also versatile. So here’s the deal for them:

  1. Display the award logo on your blog
  2. Thank and link back to the blog who nominated you
  3. State 7 things about yourself
  4. Nominate 15 other bloggers for this award
  5. Notify these bloggers of their nomination by linking back to their blog

1. I love all things circus – ok I know that’s pretty obvious!

2. I once had to jump onto a moving train in India. It was just like in the movies. Maybe I should have been a stunt woman…

3. I’m a green tea addict

4. I love aloe vera plants for their healing properties

5. Summer isn’t Summer for me without Pimms, ice and a slice

6. I won a national newspaper competition when I was 9 years old

7. I love dogs but have never owned one

Other Versatile Bloggers:

Bonne Vivante Life

Aerial Hymns

Marcelino Guerrero

Taminas Turn

Applebruise

Toemail

First Night Design

From My Insides Out

Paper Cut Illustrations

Amethyst Rose’s Muses

Carl-Leonard

Free Range Cow

Effra Blog

Wonderful Cinema

Harbin 77

Airealism – The Circus Company Like No Other

9 May

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AIREALISM: ‘THE BLEEDING HEARTS CIRCUS’

Circus company Airealism will be taking audiences on an aerial adventure when they appear at London’s Hoxton Hall on May 30, May 31 and June 1, 2013 with The Bleeding Hearts Circus, an intimate cabaret dedicated to love in all it’s many forms.

As with all affairs of the heart, there will be displays of raw twisted passions, soaring highs and crushingly heartbreaking lows as performers take a heady journey along the well-trodden path of romance. Stories will unfold on the ground and high up in the air on trapezes, silks, corde lisses, aerial hoops and on the muscular backs of others.

Airealism have been successful in capturing the public’s attention with their creative and imaginative performances, which have seen them play to packed audiences at The Albany theatre, Glastonbury Festival, Edinburgh Fringe, Shunt nightclub and Hoxton Hall.

Previous performances, which include ‘Sand and Steam’, ‘Tales of the Apocalypse’ and aerial theatrical piece ‘Noir’, have received rave reviews:“Fluid and engaging” (Sideshow Magazine), “Unfeigned avant-gardism” (Time Out) and “Noir simply and quite magically distils one art form into another” (The Guardian).

Since it’s birth seven years ago, Airealism has grown to become a fully-fledged circus company – unlike any other. Their uniqueness stems from the fact that they are comprised of dynamic new breeds of circus performers who have managed to run away with the circus, whilst continuing to hold down full-time jobs as lawyers, dentists, decorators and engineers.

This 20-person strong band of vibrant artists, encompass all manner of performance skills including aerial arts, acrobalancing, contortion, roller-skating and aerial and physical theatre. With their diverse backgrounds, age ranges and hard earned abilities, Airealism continue to inspire audiences throughout the UK .

The Bleeding Hearts Circus will take place at Hoxton Hall – 130 Hoxton Street, London N1 6SH. Closest tubes are Hoxton, Old Street

Dates/Times are Thursday May 30, Friday May 31 and Saturday June 1, 2013 at 7:00pm.  There will be an additional matinee performance on June 1, 2013 at 3:00pm

Tickets for The Bleeding Hearts Circus are £12 General Admission / £8 Concessions. There is an Early Bird price of £10 General Admission until 23 May.

Tickets can be purchased at  http://www.airealism.com or http://www.hoxtonhall.co.uk


Learning To Spin On Aerial Equipment Without Losing Your Lunch

31 Mar

ImaginAerial Duo Lyra

ImaginAerial Duo Lyra

I’ve done my fair share of spinny acts, most often with a bucket offstage in case of “too much of a good thing”. Love web, lyra, single point trapeze and other spinning apparatus but afraid of the throwing-up factor?

You should be, it’s very real. Here’s how to get off to a good start and keep your cookies where they ought to be!

First, some fun info about why we throw up when we get too dizzy. A doctor I met a few years ago in a trapeze workshop had an interesting answer: poison. Apparently, a number of poisons make your head spin and disrupt your orientation, so your body’s natural response is “Aw, hell no! Get that OUT of here!!!” And there you have it – you cast up your accounts and live to see another day.

Whether that’s true or not, it can be a real drag to have to sit out half your aerial class with your head between your knees. So here are some things that may help:

  • Ginger (my personal fave is the Trader Joe’s crystalized stuff). Eat a bit before class and see what happens!
  • Experiment with closing your eyes. This makes me more nauseated, but I know some aerialists who swear by it!
  • Fix your eyes on your apparatus. Don’t try to spot the way you would in dance, you’ll look like you’re having a seizure. Just focus on your hoop or rope.
  • If focusing doesn’t help, try this! Blur your focus as much as you can (this one works well for me).
  • Start slow and keep at it. The more you spin, the greater your body’s ability to acclimate – don’t give up! Be persistant and think of the pounds you will have lost in a few weeks!

Bottom line? Rome wasn’t built in a day. Spinning the way we do simply isn’t natural, and your body will let you know in a dramatic fashion! You can and will get used to it – just keep a bag handy while you learn. If you’re a spinning apparatus enthusiast, what works for you?

Written by Laura Witwer (http://www.laurawitwer.com)

Heroines of the Circus – The Iron Jaw Acrobat

22 Feb

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Hilaire-Germain-Edgar Degas’s Miss La La at the Cirque Fernando is an oil on canvas (46 x 30-1/2 inches), which belongs to The National Gallery, London

Circus performer Miss Lala was born Anna Olga Albertina Brown to Wilhelm Brown and Marie Christine Borchardt, on April 21 1858 in the former German (but now Polish) city of Stettin (Szczecin).

Lala who was of mixed race, was also known as, Olga Kaira or Kaire, “Olga the Mulatto”, “Olga the Negress”, “The Venus of the Tropics”, “The Cannon Woman” and “The African Princess.” Olga was the name of Lala’s sister, Olga Marie Brown, who had died at five months old, almost three years before she was born.

Although she was small of stature, Lala possessed incredible strength. She was an all-round circus artist and she worked at various times as a trapeze artist, a hand balancer, a wire walker, a strength artist and an iron jaw performer (A popular acrobatic strength act of the time) which saw her suspended high up in the air whilst holding a great weight using only her teeth.

Her first appearance in the circus was at the age of nine but it was at 21, in France where she found fame. She toured around numerous circuses and music halls throughout Europe including the UK where she performed at London’s Royal Aquarium’s central hall and at Manchester’s Gaiety Theatre.

Lala was part of the troupe called Folies Bergère and the Keziah Sisters. She partnered with another strength acrobat called Theophila Szterker/Kaira la Blanche. Together they were known as Les Deux Papillons (The two butterflies).

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Miss Lala Olga Kaira at The Cirque Fernando (c.1880) 

Collection Zimmerli Art Museum, Rutgers University – Museum Purchase 

Lala’s African and European ancestry was regularly exploited to create mystery around her background and reinforce her ‘exoticism’ thereby increasing ticket sales. In Paris she was hailed as ‘La Venus Noire’ and in London stories were circulated saying that she was an African Princess who lost her throne when her chiefs decided to pledge their allegiance to Queen Victoria. As a result they said, that Lala was sold into slavery and ended up in a circus in the South of France.
In writings of the time, Lala is described as a ‘dusky’ Amazon and greatly admired for her agility and strength and one who was ‘strong above the average of womankind in the jaw’. In Paris, Lala’s iron jaw act was described as so much better than those which had come before including those of male iron jaw performers.

To perform her act, Lala had to use equipment which was made up of a thick double sided two inch wide leather and metal strap or tongue about 12 inches long with a leather mouth piece at one end which was gripped by the artist’s teeth. At the other end there could be an extension or a metal hook.

A solo performer could hang the hook end from a trapeze bar or a rope and then clamp their teeth down on the mouthpiece end with their head and body facing upwards. A swivel underneath the hook allowed the iron jaw piece to turn and spin with the performer. In a duo one performer could hang upside down with their legs around the trapeze gripping the iron jaw mouthpiece with an extension attached at the waist or neck of a second performer suspended below.

In an 1879 newspaper report Lala’s act is described in detail. The article mentioned how Lala hung from her hocks (knees) on her trapeze whilst holding a second trapeze between her teeth. A child, a woman and a man took it in turns to perform poses on this second trapeze and then a duo act took their turn all the while with Lala bearing their weight between her teeth.

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Folies Bergère performance poster by Jules Cheret (1880)

Then a woman performed a toehang off this second trapeze whilst holding the weight of another woman in her arms. The ante was then upped as Lala was lifted up to the roof rafters where she hung upside down on her trapeze in a one legged hocks (Hanging on just one knee) whilst holding the weight of a man on each arm and the weight of one between her teeth.

The grand finale of her act did not disappoint as Lala lifted a civil war era canon with wheels up into the air with her teeth. The canon was then fired with the aftershock of the blast causing Lala’s body to involuntarily rebound.

One reviewer/critic said “She does all that her muscular rivals have done and a great deal more. Lala as we have hinted is a representative of a dark skinned race but in the matter of strength she is prepared to assert her superiority of the boastful people who will have it that all virtues are associated with a light complexion.”

Lala was immortalised at the age of 21, when she was painted by Edgar Degas at the Cirque Fernando which was close to his studio in Montmartre. The painting depicts Lala suspended from the roof of the circus by a rope connected to a bit between her teeth.

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In 1879 Degas made this preparatory drawing of the strength acrobat Miss LaLa

Degas who himself was of mixed race on his Creole mother’s side, watched Lala’s popular act for four nights but was challenged by the perspective that he was faced with, painting from underneath the subject as well as having to adhere to 1870’s theory on colour choices. He was also challenged by trying to paint a ‘pose that would convey her soaring movement and the strain on her jaws.’ Of the finished painting, critic Roy McMullen wrote that it was considered to be, ‘Among the artist’s most striking and complex achievements.”

Lala continued to  perform from the 1860s up to the late 1880s. In 1888 she married an American contortionist by the name of Emanuel (Manuel) Woodson. This was the same year of her stage partner Theophila Szterker’s tragic death from a fall. Theophila had according to Le Figaro (October 26, 1879) previously suffered a bad fall whilst substituting for Lala in a rope act.

Emanuel and Lala went on to have a daughter Rose Eddie Woodson who was born in London in 1894. According to the newspaper The New York Age (October 21, 1915) the couple went on to have two more daughters who formed an act called the Three Keziahs.

In the last years of his life Lala’s husband Emanuel was the stage manager of the Palais d’Ete circus in Brussels. The last known date of Lala’s life, when she was known as Anna Woodson and Olga Woodson, is 1919, from a US passport application.

Feel free to GET IN TOUCH if you have any further information about Miss Lala that you would like to freely share. ‘Freely share’ being the operative words…..

 

‘Pain Is Weakness Leaving The Body’ – An Aerialist

27 Jan

Painful-Face

Circo-Masochism

How Much Pain Is Too Much?

Written by Laura Witwer (http://www.laurawitwer.com)

A really great question: how much pain is too much? For those of us who fold ourselves in half backwards or hang by one toe for a living, this is definitely a gray area (one of 50 shades of gray, perhaps?). So, how do you tell the difference between “pinchy pain” and “oh-my-gosh-my-ankle-is-being-separated-from-my-body” pain? How much of a masochist do you have to be to succeed in circus?

Pinchy Pain – Circus Hurts

Pinchy Pain is the sensation that accompanies most of the cool stuff in circus – single ankle hangs, toe hangs on trapeze, wrapping your leg around your head four times, etc. It can be intense, but beyond a little bruise or “apparatus hickey”, you shouldn’t be doing significant damage to your body. How do you get past it so you can smile at the audience instead of grimace?

  • as you’re transitioning into the pinchy part, BREATHE. It doesn’t get better if you hold your breath, because now you’re suffocating AND getting a bruise. Let’s not compound our pain.
  • understand that there’s a point at which the pain doesn’t get any worse, when it becomes tolerable. When you hit that level, lean into it.  (**a note for the ladies: your experience of pain intensity will vary week by week during your cycle, so something that feels Too Painful one week may be much more manageable the next)
  • RESPECT YOUR LIMITS AND INSIST THAT YOUR COACH RESPECT THEM AS WELL. I cannot overstate this. It’s your body, and if it breaks, you’re the one who has to live in it. So if your coach is pushing too much, you can say something along the lines of, “Wow – that’s intense! I’m going to work up to that!” Then back off to a level you’re comfortable (well, slightly uncomfortable) with.

Eventually, that toe hang that felt like it was severing an artery doesn’t hurt anymore, and you can move on to the next thing. Your coach will likely warn you if something’s gonna hurt, so check with him or her if something is super ouchie and you’re not sure it should be. Circus hurts, but it doesn’t hurt forever.

Damaging Pain – You Didn’t Need That Kidney, Did You?

Damaging Pain is exactly what it sounds like – pain that is warning you of significant damage to your body (sprains, strains, tears, serious bruising, breaks, bad burns, tendonitis, etc).  Pain is your body’s way of setting boundaries; it’s kind of like your body’s “safe word” – there’s a warning, then there’s the no-go zone.  It goes without saying that you want to avoid Damaging Pain whenever possible – you don’t get a gold star for injuring yourself. A little bruise or callous rip is one thing, chronic tendonitis or bruised kidneys is something very different. It can take some time to discover exactly what those boundaries are for you, so until you’ve got a good sense of it, play it safer.

  • You can feel sore in the days after a class (especially early on), but you don’t want to feel broken
  • Beware of burning, grinding, sharp, or tearing pain
  • When in doubt, BACK OFF. If you take one thing from this post, let it be that.

At the end of the day, you’ve got to find that sweet spot between pushing your boundaries so you can grow, and taking care of the only body you have. You have to KNOW your body, and circus is an amazing place to learn that. Be safe, and I’ll see you in the air!

Love and pull-ups, Laura.

 

The Trapeze Diaries – Book Review

9 Jan

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Circus people make this look so damn easy,” the Aerialist says , pointing at the trapeze. “But it takes so much patience and it hurts like hell. You’re probably going to cry; you’ll get angry and frustrated. You’ll definitely bruise and most likely you’ll get scared.” The Trapeze Diaries – Marie Carter

Since I found circus (Or since circus found me) I’ve read as many books as I can on the subject and the autobiography, The Trapeze Diaries was one of my first. It’s been a few years since I’d picked it up though so I’ve read it again to refresh my memory.

Marie Carter is a twenty-something year old Scots writer whose move to New York coincides with the sudden death of her father. In the flurried activity of her emigration Marie doesn’t have a chance or the ability to grieve properly for her father but once in New York she finds that she can no longer contain the heavy feelings of her loss and her grief begins to seep from her every pore.

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Author Marie Carter

At this time she goes to see an aerial performance and becomes spellbound so she decides to take training on the fixed trapeze. We follow Marie as she goes through an excruciating but enlivening process of study. Her training begins to sculpt and strengthen her body and it has a similar effect on her mind and resolve as she gradually begins to let go of her fears, trust herself and as a result progress in her ability as an aerialist.

Intertwined with the tales of her aerial classes, the book gives touching accounts of Marie’s relationships with her mother, her brother, her late father, her friends, her lovers and herself and you can’t help but feel a kinship for the author willing her on to succeed as she goes through her mourning and her study.

The Trapeze diaries is a beautiful book, written with a real honesty and pure heartedness and for aerial diehards Marie really brings to life the fear, the frustration, the soreness,  the calluses and the pain of the beginner trapeze student. A highly recommended book.

OMG!!! She’s Balancing On A Trapeze ON HER HEAD!!!! But There’s More!!!

1 Jan

Trapeze Artist Practicing her Act

Yep awesome… I first saw a trapeze artist head balancing on a trapeze in the pages of a vintage circus book but then in September of this year at Piccadilly Circus Circus, I saw this rarest of acts in the flesh. José Valencia, an artist from Circolombia was head balancing – whilst juggling hoops in his hands and spinning hoops on his feet!?!

I learned that a special trapeze is used for this particular balance and it’s called a Washington Trapeze.

The Washington Trapeze (also known as a heavy trapeze or a head trapeze) is usually weightier than a regular trapeze with a small circular headstand platform of about four inches round situated in the middle of the trapeze bar. The trapeze artist can then perform their head balancing skills on this platform.

This trapeze tends to be supported by wire cables rather than ropes, and it will often be lifted and lowered during a performance.

The benefit to all this upside-down balancing – as well as drawing a crowd – is that it apparently gives your skin a radiant, youthful glow nourishing the cells in the face, muscles and skin and helping to keep you looking ageless for longer. I may have to give this a go myself (Skipping the juggling and foot spinning bit) after I master my ‘Planche’ of course. So it could take a while at least all of 2013 and 2014… Happy New Year to you all!

Heroines of the Circus – The Big Cat Trainer

29 Dec

Mabel Stark and Leopard - 1915

“For more than twenty-five years, I have been breaking, working, and training tigers. I have been clawed and slashed and chewed until there is hardly an inch of my body unscarred by tooth or nail. But I love these big cats as a mother loves her children, even when they are the most wayward. They are killers because they know their own strength. They can be subdued by never conquered, except by love. And that is the secret of all successful animal training. I have learned it at the risk of my life. . . “ Mabel Stark

One of seven children, Mabel was born Mary Haynie in 1889 Tennessee. Her parents were farmers who tragically died leaving her an orphan in her teens. She went to live with her aunt and after a short period spent working as a nurse she discovered the circus initially working as a horseback rider until she fell in love with the big cats.

She started working with the big cat trainer Louis Roth who went on to become her first husband (She married a further five times) and she became a tiger trainer in the ring. At the age of 27, she was presenting the show’s major tiger act and became known as the world’s first female big cat trainer. As well as working with tigers and panthers, she raised a sickly tiger cub training him to perform a wrestling act with her where she put her face inside his mouth.

Training big cats was clearly not without it’s dangers though. In 1928, Mabel lost her footing in a muddy arena which resulted in her being attacked by her tigers receiving numerous injuries which included a hole in her shoulder.

In her description of this mauling Mabel wrote, “Sheik was right behind me, and caught me in the left thigh, tearing a two-inch gash that cut through to the bone and almost severed my left leg just above the knee. . . I could feel blood pouring into both my boots, but I was determined to go through with the act. . .(Zoo) jumped from his pedestal and seized my right leg, jerking me to the ground.”

“As I fell, Sheik struck out with one paw, catching the side of my head, almost scalping me… Zoo gave a deep growl and bit my leg again. He gave it a shake, and planting both forefeet with his claws deep in my flesh, started to chew… I wondered into how many pieces I would be torn… Most of all I was concerned for the audience… I knew it would be a horrible sight if my body was torn apart before their eyes. And all my tigers would be branded as murderers and sentenced to spend the rest of their lives in narrow cages instead of being allowed the freedom of the big arena and the pleasure of working. That thought gave me strength to fight.”

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Mabel was thankfully rescued from this attack by co-trainer Terrell Jacobs and was incredibly back at work in a matter of weeks albeit with a walking stick and swathes of bandages.

Said Mabel, “I always blame myself—not the tiger, if something goes wrong. Maybe it is an ulcerated tooth, a sore paw, a just a grudge against the world for no good reason at all that has upset the cat. . .Then the fun starts.”

Mabel later claimed that she had been attacked by Zoo and Sheik because the cats had not been fed or watered that day. “No wonder,” wrote Miss Stark, “I literally had to battle for my life.” Other injuries were to follow over the years.

Mabel toured around America, Europe and Japan with her act but after a successful career that lasted almost sixty years she was fired from her position at Jungleland at Thousand Oaks when the boss took a dislike to her. Soon after she left, one of the tigers escaped and was shot. Mabel was extremely upset at the loss of the animal and felt that if she had been there the cat would have been returned safely retaining it’s life.

Just three months later on April 20, 1968 at the age of 78, Mabel committed suicide by taking an overdose of barbiturates.

“Out slink the striped cats, snarling and roaring, leaping at each other or at me. It’s a matchless thrill, and life without it is not worth while to me. I hope each new season until my number is up will find me shouting, ‘Let them come!” Mabel Stark “Hold That Tiger” (by Mabel Stark, as told to Gertrude Orr, published in 1938.)

Circus 2012

24 Dec

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I’ve really enjoyed 2012 as a great year for Circus performance. CircusFest at the Roundhouse gave us excellent performances from Cirkus Cirkör and Cirque Mandingue. Professor Vanessa’s Wondershow was also great bar the fact that there was too much going on and long queues making it impossible to see all of the thrilling sights of the original vintage sideshow booths (Many of them from the 1930s – 1950s) and the acts in the centre of the ring – which sometimes happened simultaneously. This caused a great deal of disappointment, leaving you feeling as if you hadn’t quite seen the full show even though everything was just a few short steps away… I’m still lamenting the fact that I never got to see  Electra, the 27,000 volt girl!

I was lucky enough to attend Piccadilly Circus Circus which was pretty much announced only a day before it happened. It was part of the ‘Surprises’ programme that was being presented by the Mayor of London as part of the London 2012 Olympic Festival. The day consisted of 143 performances of 48 different acts by 33 companies which took place across 15 spaces on the streets of and surrounding Piccadilly, with 247 performers from around the world. It was pure unadulterated circus on every corner. I saw some of the most *magical* performances by circus companies/performers who included: CirkVOST, Circolombia, Cie Mauvais Esprits, Pirates of the Carabina, The Circus Space and Eric and Alma. If any of these companies are performing near you, drop everything, don’t ask any questions, just GO SEE THEM!!!

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I heard that it rains a lot in London but…… Feathers?

I was like a kid in a sweet shop and literally stayed from morning until night for the grand finale. Les Studios de Cirque were the company chosen to perform the grand finale ‘Place Des Anges’. The performance centered around an army of angels all dressed in white huddled high above the masses looking down at us from their lofty perch (Which used to be Virgin Records/Tower Records).

After lighting a flame they descended from the heavens on zip wires (In a series of innovative ways) wafting joy and hypoallergenic feathers down to earth. As the night progressed the feathers fell hard and fast until in some areas the audience were knee high in feathers – cue impromtu feather fights and rolling around on newly soft pavements. I’ve never seen such looks of ecstasy on people’s faces. Grown adults transformed into children, laughing whilst throwing feathers in the air.

It was an awesome end to a wonderful day. Thanks to the Mayor and Crying Out Loud. Truly stunning. I hope that this isn’t the last time that we see the streets of London transformed into a fully functioning (proper) circus…

Cantina from Australia performed at the Southbank. The show was performed in a mirrored marquee – a 1920s Spiegeltent to be exact. The atmosphere in the tent was dark and smouldering with a faint hint of debauchery in the air and there was a real effort to show the audience even us circus diehards something different – circus with a dark, deadly and passionate twist.

One of the performers Chelsea McGuffin, walked perilously across a tightrope in six inch high heels and then later trampled a musclebound acrobat in the same said heels, another walked and handbalanced across broken glass and one teetered across a row of Champagne bottle tops. Henna Kaikula was the contortionist who you watched through your fingers. The highlight for me had to be the corde lisse artist Mozes who had earlier performed a naked magic trick. He returned fully clothed to perform a gripping rope act which ended with him seemingly hanging himself. It was a heart in the mouth performance – superb.

I also caught some other great circus performances on the Southbank at The National’s ‘Inside Out’/’Watch This Space’. Pyrotechnical madness from The Burnt Out Punks, twirling, flexible fun from Hoop La La and performances from Circus Space’s degree students.

2012 also saw Ockham’s Razor beautiful new show ‘Not Until We Are Lost’ which you can see at The Arts Depot in April 2013 so I won’t say too much about it except enjoy….

I’m already looking forward to circus in 2013. Can’t wait!!

Bendy

21 Dec

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Circus artists delight and amaze us with their bodies. We admire their strength and we admire their flexibility.

Strength for many of us is relatively easy to obtain, you just have to make sure that you train regularly several times a week and you have to focus on your conditioning (Strength training). However even going to class once a week will see you developing your strength even if it is at a much slower rate. Flexibility on the other hand? This you have to fight for….

Many people who train in aerial arts for ‘fun’ will have a certain amount of strength from impressive to not impressive but it’s rare to come across a recreational aerialist who has the flexibility of your average professional unless they happen to be dancers. Yet having this flexibility and being able to perform exquisite front splits or a divine backbend can help to bring a routine to life especially on the lyra/aerial hoop where flexibility is expected.

So how do you achieve super bendinesss? Effective flexibility training is rarely offered for evening students at circus schools. I say effective because it’s never usually enough or ‘hands on’ to help you achieve your splits. I was actually advised to seek out a contortionist for flexibility classes. It took me a while and much research on contortion forums but eventually I did find a teacher and have been taking classes since 2011 which have enabled me to achieve my left and right front splits. My teacher is a world record holding contortionist who is originally from Mongolia and she is truly amazing. It’s a group class but she works with all the students individually helping them to achieve the flexibility at the rate that their body will allow and she gets amazing results. Her students come in as stiff as a board and after some time they emerge as limber as ballerinas.

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These classes aren’t a quick fix though. You have to put in the commitment. There are a rare few who after a few of these classes or even immediately achieve their splits but for the majority, flexibility will be much harder to attain so depending on the work that you put in and your body it can take from six months to a year to achieve the splits. So contortion/flexibility classes are the way to go but some words of advice:

  • Make sure that your teacher is qualified. A qualified teacher will understand how far they can ‘push’ your own unique and individual body and they won’t work beyond your range of flexibility.
  • Make sure that your teacher performs a thorough warm up. You do not want to start stretching cold muscles. This will lead to injury/torn muscles and will see you out of all training for months.
  • Generally, it’s better to work with a teacher who has worked through training to achieve their flexibility as opposed to a teacher who is naturally flexible. A teacher who hasn’t had to train to achieve their bendiness won’t have the same understanding of the body that a teacher who has had to train hard will.

Lastly even when you do achieve your splits it can still take time to be able to perform on demand and insert them into your aerial routine so be patient with yourself. You will get there. I did.