Learning To Spin On Aerial Equipment Without Losing Your Lunch

31 Mar

ImaginAerial Duo Lyra

ImaginAerial Duo Lyra

I’ve done my fair share of spinny acts, most often with a bucket offstage in case of “too much of a good thing”. Love web, lyra, single point trapeze and other spinning apparatus but afraid of the throwing-up factor?

You should be, it’s very real. Here’s how to get off to a good start and keep your cookies where they ought to be!

First, some fun info about why we throw up when we get too dizzy. A doctor I met a few years ago in a trapeze workshop had an interesting answer: poison. Apparently, a number of poisons make your head spin and disrupt your orientation, so your body’s natural response is “Aw, hell no! Get that OUT of here!!!” And there you have it – you cast up your accounts and live to see another day.

Whether that’s true or not, it can be a real drag to have to sit out half your aerial class with your head between your knees. So here are some things that may help:

  • Ginger (my personal fave is the Trader Joe’s crystalized stuff). Eat a bit before class and see what happens!
  • Experiment with closing your eyes. This makes me more nauseated, but I know some aerialists who swear by it!
  • Fix your eyes on your apparatus. Don’t try to spot the way you would in dance, you’ll look like you’re having a seizure. Just focus on your hoop or rope.
  • If focusing doesn’t help, try this! Blur your focus as much as you can (this one works well for me).
  • Start slow and keep at it. The more you spin, the greater your body’s ability to acclimate – don’t give up! Be persistant and think of the pounds you will have lost in a few weeks!

Bottom line? Rome wasn’t built in a day. Spinning the way we do simply isn’t natural, and your body will let you know in a dramatic fashion! You can and will get used to it – just keep a bag handy while you learn. If you’re a spinning apparatus enthusiast, what works for you?

Written by Laura Witwer (http://www.laurawitwer.com)

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3 Responses to “Learning To Spin On Aerial Equipment Without Losing Your Lunch”

  1. Jill April 2, 2013 at 4:55 pm #

    Trader Joe’s ginger is great. My son works there and brings it home for me. Keep spinning!

    • circusgirlblog April 6, 2013 at 9:39 am #

      Thank you Jill! For readers who like me reside in the UK you can purchase crystallised ginger from most high street and independent health food stores or online.

  2. bonnevivantelife May 1, 2013 at 1:59 am #

    Hi! I just nominated you for a Versatile Blogger Award! http://bonnevivantelife.wordpress.com/2013/04/30/versatility/

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